Woman carrying a bag of groceries

Water Cooler Wellness: 6 Tips to Help Lower your Grocery Costs

I’m going to be completely honest with you guys: I’m the worst grocery store shopper ever. As I stroll down the aisles of the store, I mentally check out. My only concern is finding tasty, healthy food that I can use to create a fulfilling…

Lessons on Tennis Court Inspires USANA Mom

Ten-year-old Evan Sheffield loves to play video games and spend time outside with his friends. He also enjoys strategic games, but not for the reasons you may think. “Those types of activities really help him on the court,” says Evan’s…

5 Social Media FAQs (and Answers)

You've got social media questions, we've got answers. Social media is a dynamic medium where change seems to be the only constant. But best practices, for the most part, remain consistent. I like to help business owners get the most out…
Healthy Foods for Kids

9 Tricks to Serving Healthy Foods for Kids

Finding healthy foods for kids can be quite the challenge. Or maybe the challenge arises more in convincing your kids they’ll actually enjoy the taste of healthy foods. That’s why I thought we could talk about some healthy foods for kids…
Dollar Makes a Difference

Just $1 Can Make a Difference

One dollar is no big deal, right? We slap it down for a drink, an extra slice of cheese, a side of ranch, you name it—all without a second thought. Sometimes we even throw our change away, because it’s too much of a hassle to carry around. But…

Supplement Spotlight: CoQuinone at Every Age

You might have heard the coenzyme Q10 story by now: your body produces coenzyme Q10 (CoQ10) to help cells create energy, but as we age this CoQ10 naturally declines.* Well, I thought I had it all figured out. I’m in my twenties—I don’t…