Sugar-Free Pure Rest Still Gives You Sweet Dreams

Did you get enough sleep last night? I usually sleep a good 8 hours, but every once in a while I find myself unable to fall asleep at my usual time, so I end up sleeping less. I like to pretend the cause is a mystery, but really it’s almost…

Blogging Strategies to Build Your Brand

Isn't blogging so 2005? I mean, today we obsessively scroll through our Facebook, Twitter and Instagram feeds. Then we stare on sites like YouTube, Snapchat, WeChat, Meerkat and Periscope—all of which are fighting for our attention…

Post-Exercise Nutrition — It’s as Important as the Workout

Editor's Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming…

Two Winning USANA Recipes to Try This Weekend

‘Tis the season for summer barbecues, so inevitably you’re going to be asked to bring something along. Cue the panic. Here’s my worst fear I bring something to a party that no one likes. I look around and people are leaving…

Meet Carli Lloyd, the Golden Girl of U.S. Soccer

Update 7/6/15: The U.S. Women's National Team defeated Japan 5-2 on July 5 to earn its third World Cup title. Carli Lloyd scored three goals in the first 16 minutes of the match to lead the U.S. to victory. She also received the Golden Ball…

5 Ways to Participate in the Champions for Change 5k

We're counting down the days to the 2015 International Convention and along with that, the Champions for Change 5K. Like every year, the USANA True Health Foundation organizes the fun run and just like every year, proceeds from the race…