Shake Up Your Usual Routine
My mother-in-law eats the same thing every single morning for breakfast. Oatmeal with milk and blueberries. Never strawberries. Never pancakes. Always oatmeal with milk and blueberries.
She’s the only person I’ve ever met that can do…
Family Focus: Purposeful Parenting Month
Since it’s Purposeful Parenting Month, I thought I would devote this post to improving family relationships.
Purposeful parenting means being more present, open, and available to your children. Basically, it means you’ll take just a little…
5 Reasons Why Your Body Needs More Sleep
Not getting enough sleep at night can feel as exhausting as being stuck in bumper-to-bumper traffic at the end of a long day. If you find yourself fighting the head nod as you doze off in important meetings or draining cups of coffee to make…
Clear the Air With USANA Green
Wouldn’t it be great to have fresh, crisp air all year round? Inversions and red air days plague us here in the Salt Lake Valley and all that pollution wreaks havoc on our lungs.
It’s easy to think it’s totally out of our hands or wonder…
USANA Associate Turns Compassion into a Daily Mission
USANA Director, Inez Russell wakes up each morning with a specific purpose and goal in mind: make a difference in someone’s life.
It is a purpose many carry within their own heart, but Inez’s reason for doing so stems from a very…
USANA Athletes: Summer Standouts
International Convention is only five weeks away, and some of the biggest names of Team USANA — think along the lines of world champions, Grand Slam winners and Olympic medalists — will be making their way to Salt Lake City. While I can’t…