fruits and vegetables

Are Fruits and Vegetables the Keys to Living Longer?

Everyone knows that we need to eat our fruits and vegetables. Whether we do it or not is another story, but we all know that we should be eating them. So how do you think you do? The current recommendations are 2-4 servings of fruit per…
Fact Fiction Sick

Fact or Fiction: You’re Only Contagious Before You Know You’re Sick

So here I am, trying to decide what to write about for my next Fact or Fiction blog post when I sneeze for the fifth or sixth time in the last 30 minutes. Oh no is all I can think. I may or may not be getting sick. And my coworkers may…

Exercise Tips for Avoiding Painful Injuries

Last week I got a text from my younger sister—she fell and broke her arm during her morning run. Ouch. I think we all know someone who’s endured an athletic injury--even during simple exercise. From plantar fasciitis to a torn rotator…

A Basic How-To on Periscope

What is Periscope and Why Do I Care? Another day, another new social media site to keep track of. They sprout up one day, and the next day they’re gone. So, no one will blame you if you wait awhile before committing to “the next Facebook.”…
Green Recipes

17 Green Recipes to Make This St. Patrick’s Day

With St. Patrick's Day around the corner, what better way to celebrate than serving up some green food?  Here's a list of 17 green recipes you can make this St. Patrick's Day. Straying from the traditional corned beef and cabbage never looked…
sense shampoo

Look Your Best with Sensé™ Revitalizing Shampoo

It doesn’t matter if you’re a blond, brunette or a redhead. We all like having clean hair. But finding the right shampoo can be challenging. You want something to take the dirt and smell out of your hair, but you don’t want to strip…