Amilya Antonetti

From Soap to CEO: Amilya Antonetti’s Tips on Breaking Boundaries

Believe it or not, soap changed Amilya Antonetti’s life forever. This is what Amilya told audience members when she spoke at USANA’s Canada National Celebration in Toronto in early March. And it was through soap that she was able to become…
Garden

A Green Thumb Can Be Good for Your Soul

You can get your head clear and your body right at a lot of different places. For some, it’s in the gym pumping iron and hitting the treadmill. For others, fishing an isolated riverbank does the trick. But for me, it’s right in my backyard,…

Au-delà des dogmes : la vérité derrière sept mythes au sujet des suppléments

Votre meilleure amie au bureau est convaincue que le micro-ondes anéantit tous les nutriments de son alimentation. Au gymnase, le gros balèze aux biceps saillants et au t-shirt qui annonce « Les vrais hommes soulèvent des poids » affirme…
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Más allá de la confianza: La verdad detrás de los siete mitos acerca de los suplementos

Su mejor amigo en la oficina jura que las microondas matan todos los nutrientes que contiene su comida. El tipo fortachón del gimnasio, que tiene abultados bíceps y usa una camiseta que dice "Real Men Lift" (Los verdaderos hombres levantan),…

難以置信：7個補充品傳言背後的真相

辦公室裡您最好的朋友發誓微波爐破壞她食物中所有的營養素。 健身房裡的一個大塊頭有著雄壯的二頭肌，T恤衫上寫著「真正的男人舉重」，他堅信他的飲食成分是：蛋白質、蛋白質、（您猜到了）更多的蛋白質，他認為這是獲得您一直夢想擁有的海灘身材的唯一途徑。 甚至您的異常熱衷於動物標本（不要評價他人）的怪鄰居似乎認為他有資格給別人飲食和健身建議。 涉及到健康和健身的話題時，從來都不乏不準確的信息，特別是涉及到補充品時。 但您如何能從這麼多來自您的朋友、同事，和網絡「專家」的信息中將真實的信息從虛構的信息中區別出來呢？ 讓我們來看一些被廣泛接受的補充品傳言，穿過白色噪音，直通事實。  補充品傳言…
Fail Your Diet

Fail Your Diet in 10 Steps

Are you ready to set yourself up for failure? Here are 10 surefire ways to make sure you blow your diet. Do not have frozen fruit and vegetables on hand. This way when you realize you don’t have a backup plan for your vegetables you can…