The Power of Thought: Live an Inspired Life

I believe in the power of thought and the potential impact it can have on a life. If we all take a little more time to think about what it is we’re searching for and how we want to feel, and then truly put that thought into action, we…

Lucy Chen: One Woman’s Journey to a Healthy Ever After

Motivation can take many different shapes. For Lucy Chen, the desire to change came in the form of an emergency room. For years, she had put her health on the back burner, focusing instead on taking care of her family and job. But…





USANA Sensé健康美,送给天下有情人


5 Dark Chocolate Health Benefits

Valentine’s Day! Yay or groan, depending on your personal relationship with the holiday. Okay, by nature I’m a cynical person so fuzzy holidays tend to make my eyes roll REAL far in the back of my head. Last Valentine’s Day I ended up…