Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you. Try and fit more activity into the things you already do every […]
Halloween is upon us and temptation is everywhere: on desks, in stores and pretty soon in your child’s plastic pumpkin. If you’re one of those people who are incredibly strong-willed, maybe you can avoid candy for the whole season. You get extra points from us (and your dentist)! But for the rest of us, when we give […]
Eating local foods is healthy for you, the environment and the community. By choosing locally-sourced goods, you’ll not only support farmers, bakers and artisans in your community, but you’ll also be adding the freshest-tasting foods available to your diet. Another, often unrealized, benefit to going local is the relationships you’ll form within your community. You’ll […]