Aubrie Haymore

Aubrie Haymore

Aubrie is an associate wellness coordinator at USANA.

A How-To Guide for Winter Workouts

A How-To Guide for Winter Workouts

Written by on January 13, 2017 in Health & Fitness, Infographic with 0 Comments

Protect Your Body with Layers and Stretching It is important to warm up and stay warm for your winter workouts. Whether you are skiing, running, or snow shoeing, it’s crucial to warm up your tendons, joints, and muscles before you work out. When it is cold your muscles, tendons, and ligaments are less elastic, making them […]

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Hiking: Health Benefits and Tips for Beginners

Hiking: Health Benefits and Tips for Beginners

Written by on November 17, 2016 in Health & Fitness with 1 Comment

National Take a Hike Day November 17 is National Take a Hike Day. No, you’re not being told off, you really should go outside and take a hike. The great thing about hiking is that almost everyone can appreciate it—and it does not necessarily have to be in the mountains. You can enjoy walking out […]

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Exercise: Not Just For Weight Loss

Exercise: Not Just For Weight Loss

Written by on October 27, 2016 in Health & Fitness with 0 Comments

Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing they ask is, “What is the best exercise to lose weight?” […]

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Talk Positively to Yourself

Talk Positively to Yourself

Written by on September 20, 2016 in Health & Fitness, Healthy Habits with 0 Comments

Self-Talk Can Help You Get Through Your Workouts Workout mantras—inspirational quotes positioned over images—have been flooding the Internet for years. There may be something more to them than trying to increase your number of Instagram followers. Research shows positive self-talk can improve exercise performance. Self-talk is “the endless stream of unspoken thoughts that run through […]

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8 Signs You Need a Rest Day

8 Signs You Need a Rest Day

Written by on August 12, 2016 in Health & Fitness with 0 Comments

Exercise seems to be all or nothing. People either hardly exercise at all or they’re diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. But, there are times when you may need a rest day. Recovery days should be incorporated into all workout routines […]

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The Soda Effect: How Sweetened Beverages Change Your Body

The Soda Effect: How Sweetened Beverages Change Your Body

Written by on July 15, 2016 in Health & Fitness with 0 Comments

With the convenience of vending machines, gas stations, and drive-thru restaurants, getting a soda has never been easier. As a popular beverage choice, we can’t seem to get enough of the sweet, fizzy drinks. Over the last decade, soda has started to get a bad reputation, being taken out of some vending machines and even taxed […]

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