Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light raises the risks of eye …
Train with Tabata
Get a Max Workout with High-Intensity Interval Training If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports …
Myths and Facts About Mental Health
One in four people worldwide will be affected by mental illness at some point in their lives (10 Facts On Mental Health, n.d.). Since May is Mental Health Month …
7 Foam Rolling Tips
The Benefits of Relieving Muscle Tension Foam rolling can be very beneficial for relieving muscle tension. Just make sure you’re doing it correctly. We are all probably familiar with a …
Keep Your Ticker Beating with Heart Healthy Exercises
February is near and dear to our hearts at USANA and in the U.S. because it’s heart health month. Cardiovascular disease—a catch-all term for all of the diseases affecting the …
A How-To Guide for Winter Workouts
Protect Your Body with Layers and Stretching It is important to warm up and stay warm for your winter workouts. Whether you are skiing, running, or snow shoeing, it’s crucial to …