One in four people worldwide will be affected by mental illness at some point in their lives (10 Facts On Mental Health, n.d.). Since May is Mental Health Month …
7 Foam Rolling Tips
The Benefits of Relieving Muscle Tension Foam rolling can be very beneficial for relieving muscle tension. Just make sure you’re doing it correctly. We are all probably familiar with a …
Keep Your Ticker Beating with Heart Healthy Exercises
February is near and dear to our hearts at USANA and in the U.S. because it’s heart health month. Cardiovascular disease—a catch-all term for all of the diseases affecting the …
A How-To Guide for Winter Workouts
Protect Your Body with Layers and Stretching It is important to warm up and stay warm for your winter workouts. Whether you are skiing, running, or snow shoeing, it’s crucial to …
Hiking: Health Benefits and Tips for Beginners
National Take a Hike Day November 17 is National Take a Hike Day. No, you’re not being told off, you really should go outside and take a hike. The great …
Exercise: Not Just For Weight Loss
Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I …