Fortunately, I’ve never had trouble sleeping. Reportedly, even as a child, my parents never had to fight me to go to bed. Instead, they’d often look around, wonder where I was, and find me snuggled up in my bed already. Today is no different. I love sleeping and consider myself lucky because, usually, I have […]
Did you know your body is more bacteria than human? Ninety percent of the human body, in fact, is made up of symbiotic microbial flora, most of which are necessary for keeping us alive and healthy. You could think of your body as a bunch of different bacterial communities all living in different neighborhoods — […]
In my time at USANA, I have come to love “nerding out” on the latest science about nutrition. So, I jumped at the chance to attend the Linus Pauling Institute’s Diet and Optimum Health Conference in the beautiful town of Corvallis, Ore. And my inner nerd definitely was not disappointed. During the conference, the LPI […]
Happy Valentine’s Day, my What’s Up USANA? friends! On this day that we show our friends and family how much we love them, I’d like to propose we also use this time to remember we need to show ourselves some love as well. Think of today as an opportunity to recommit to taking as good […]
I sat down to write this month’s Supplement Spotlight while hiding out in my house after a full 24 hours of falling snow had made traveling to the USANA home office a treacherous endeavor. In the days before the storm, Salt Lake City had been draped in a nasty inversion that traps pollution and clouds […]
Does this sound familiar to anyone? You get up, get yourself ready, drive yourself to your local shopping center, and then once you get to your destination, you stop… stand there… and think: “What did I need to get here?” Then you don’t remember until you get back home. It happens to me all the […]