Have you started thinking about your New Year’s resolutions yet? Odds are you have a few goals that you’ve been putting off until 2014. Maybe you’ve been meaning to start an exercise regimen, or maybe you’ve always wanted to create a budget and stick to it. This is the time of year when all of […]
A lot of people think about giving back during the holidays. Some people think about it all year round, like Annette and Victor Que, two successful USANA Associates. The couple decided to pull their team together this past year to raise money for the USANA True Health Foundation. This international charity provides human necessities, such […]
Modern medicine is pretty amazing. Doctors and researchers understand the human body today in a way that people never dreamed of in the early 20th century. And some of these advances have led to incredible changes for the better. For example, the average life expectancy in the United States used to be 50 for men […]
Sometimes it’s hard to get into a healthy habit, but it’s even harder if you’ve been building unhealthy habits since childhood. Many children start building these habits without realizing it. They reach for junk food instead of veggies, and they sit in front of the TV for hours instead of playing outside. If this sounds […]
In case you haven’t noticed, the human body is pretty amazing. It digests your food, circulates your blood, and keeps you breathing — even when you’re sleeping, or just not paying attention. It does these things to keep you alive and healthy every day. On top of all that, it creates millions of new cells […]
Pregnant women go through a lot — to put it mildly. If you’re expecting, you have to deal with morning sickness, finding the perfect crib, and buying pants that actually fit. On top of that, you also have to worry about nutrition. You’ve probably heard the common phrase, “She’s eating for two.” It’s obviously true […]