Starting a family changes everything for soon-to-be-moms — it means thinking for two, planning for two, and of course, nutrition for two. Whether you are pregnant, nursing, or looking to start a family, it is now more important than ever to build a nutritional foundation — for both of you. Too many women are vitamin […]
High heels. Little black dresses. Pearls. Pink boas. What do all of these words have in common? They were all a part of USANA Canada’s most recent event — Women in Business. Yes, this one-of-a-kind cocktail party — which took place in three cities across the country — allowed women to put on their finest […]
You’ve traded snickerdoodles for spinach and you know your way around the gym, but the number on the scale isn’t dropping as quickly as you hoped. The secret to more weight loss could just lie in your sleep. Are you getting enough? Sleep deprivation can do a number on your body. It raises your blood […]
Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order to get the full nutritional value out of food, you have to be sure and eat a wide variety. A balanced […]
The competition is over. The winners have been announced. Now what? Sticking to your goals is what. Making new goals is even better. The recently completed USANA RESET™ Challenge: Destination Transformation weight-loss competition was a great experience for many of you. But it’s just a start (Summer Slimdown, anyone?). Maintaining your new weight, striving to […]
You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the inside, but it is just as important, if not more. […]