The holiday season is here and with it comes time spent with family and friends eating delicious food. Mashed potatoes, gravy, turkey, pie, cookies, and cocktails are staples at every celebration and party. Indulging in these seasonal treats is fun, but this time of merriment can quickly add up on the bathroom scale. Your physical […]
Editor’s note: The following was written by USANA Fitness Ambassador Erin Oprea. The holidays can be a crazy time of year. From huge family gatherings to office parties and even colder weather, there are a lot of excuses floating around that can ruin your diet and fitness plans. But these aren’t reasons to lose hope and […]
USANA大家庭是由一群热爱生活、追求健康和生活品质的人组成的。现在，我们启用了一个全新的社交媒体标签#LiveUSANA，来展示我们共同的生活方式：USANA。USANA新的主题标签聚焦于您每天的生活。如果您不清楚如何使用这个主题标签，这里有一些小方法，帮您展现自己的生活方式和健康理念。
如果皮肤的状态改变了，护肤程序也应该随之变化。了解每个年龄的差异和不同的护肤步骤，能让人生的每一个阶段都呈现皮肤最好的状态。
当你懂得感激、对外在事物充满感恩，你就不会被困难打倒，而会将它视为一种人生的挑战。
你知道当我们表达感恩时，实际上有许多生理的好处吗？感恩不仅是一种表达感激的行为，更是一件对身心健康都有益的行为。当我们表达感激时，美好的生活正在向我们走来。