Family Focus: Purposeful Parenting Month

Since it’s Purposeful Parenting Month, I thought I would devote this post to improving family relationships. Purposeful parenting means being more present, open, and available to your children. Basically, it means you’ll take just a little…

5 Reasons Why Your Body Needs More Sleep

Not getting enough sleep at night can feel as exhausting as being stuck in bumper-to-bumper traffic at the end of a long day. If you find yourself fighting the head nod as you doze off in important meetings or draining cups of coffee to make…
usana green

Clear the Air With USANA Green

Wouldn’t it be great to have fresh, crisp air all year round? Inversions and red air days plague us here in the Salt Lake Valley and all that pollution wreaks havoc on our lungs. It’s easy to think it’s totally out of our hands or wonder…

USANA Associate Turns Compassion into a Daily Mission

USANA Director, Inez Russell wakes up each morning with a specific purpose and goal in mind: make a difference in someone’s life. It is a purpose many carry within their own heart, but Inez’s reason for doing so stems from a very…

USANA Athletes: Summer Standouts

International Convention is only five weeks away, and some of the biggest names of Team USANA — think along the lines of world champions, Grand Slam winners and Olympic medalists — will be making their way to Salt Lake City. While I can’t…

Kathy Kaehler’s Tips for Being “Road Trip Ready”

"On the road again…just can’t wait to get on the road again.” That's the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from Los Angeles to Detroit with many different casts of characters.…