Childrens Nutrition

The Sobering Truth About Your Children and Nutrition

Alright. I’ll admit it: I honestly don’t know the first thing about raising a child. In fact, the simple idea that I might actually be responsible for the growth and development of a tiny human one day scares the (insert expletive) out…
Carrot Ginger Soup Featured

From the USANA Test Kitchen: Ginger Carrot Soup

Here in Utah, we have had the warmest winter that I can remember. We've had more rain than snow and just a couple weeks ago I actually considered putting my snow boots away (normally, they live right next to the door from November through April,…
Whey Protein Powder

Fact or Fiction: Protein is Only for Strength Training

Throughout the winter, I was focusing more of my energy on weight training in order to 'bulk up,' and I’d like to think a lot of my recent progress in the muscle department has to do with my protein consumption. I watch my fat, carb, and…
Top 10 Inside Beauty TIps

Inside Beauty: A Look Back At My Top 10 Beauty Tips

If you’re not familiar with What’s Up USANA’s Inside Beauty blog posts, you’re seriously missing out. We’ve covered everything from what it takes to look (and feel) your best in the scorching heat to the mind-blowing benefits of USANA’s…

Making the Most Out of Every Minute

For USANA New Zealand Ambassador and Preferred Customer Catriona Williams, every day is a gift. “In life, we aren’t here very long, so I want to make the most out of every minute and inspire others to do exactly the same,” she says. Catriona…

What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is beating 24/7 to pump blood through your body, but what is a healthy heart rate? What is…