BMI: The Skinny on Body Mass Index

When it comes to self-measurement tools to determine a healthy weight, possibly the most popular—or at least one of the most talked about—is body mass index (BMI). But if you take any time at all researching BMI, you can easily get lost…

感恩，快乐的源泉——五件提高幸福感的小习惯

当你懂得感激、对外在事物充满感恩，你就不会被困难打倒，而会将它视为一种人生的挑战。

感恩，保持身心健康的良方

你知道当我们表达感恩时，实际上有许多生理的好处吗？感恩不仅是一种表达感激的行为，更是一件对身心健康都有益的行为。当我们表达感激时，美好的生活正在向我们走来。

Low Glycemic Foods Made Easy—End the Hangry

I’m going to be honest about something—I tend to get hangry pretty easily. (Hungry + angry. This is a bad combo for me). Having snacks on hand are a must-have for my mental and physical well-being. In fact, my coworkers are pretty used to…

冬季心理健康常见问题及其治愈方法

冬季是一个萧条的季节，人们在受到严寒考验的同时，心理健康也会受到威胁，冬季是抑郁症的多发季，心情低落、精神不好，甚至抑郁容易多发。

Hashtags: A Guide for Beginners

You’re probably no stranger to hashtags. In recent years, we’ve seen the use of the pound sign increase, and it’s not because we’re using it on our phones. Hashtags aren’t just trendy—they have a purpose. They have become a key way…