Tag Archive for: Advice

Communicating with Teens

The Dos and Don’ts of Communicating with Teens

I’ve been the mother of a teenager now for the past three years, and believe me, I am no expert in communicating with teens. But, I have learned some very valuable lessons. If you have a teen, you know how hard it is to talk to these adorable…
Beginner Running Tips
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Running 101: Tips for the Beginner

Your Training Plan Before we dive into these step-by-step beginner running tips, it should be noted these will work just as well if you're already a moderately-skilled runner. So if you're thinking about running a 10K, a half marathon, or…
meditation healthy habits

How to Create Healthy Habits and Actually Keep Them

A family curse. That’s what I’ve decided it has to be. Why else have I always struggled to be on time to functions my entire life? Since I was young, it seemed my family were always the last ones to arrive anywhere. In fact, it’s a running…
Create More Of

9 Things to Create More of in 2016

Editor’s Note: The following is from Julie Boyer, a USANA Gold Director and Social Media Ambassador. The original post can be seen on her blog. It’s already the second week of January, and the glow of New Year’s Eve has worn off.…

Fact or Fiction: Hand Sanitizer Works as Well as Hand Washing

I was at a movie the other night, and the worst happened: I had to pee in the middle of an intense scene. (TMI?) Anyway, I darted to the bathroom, took care of business, and then washed up. As I left the restroom, I noticed a hand sanitizer…
Don't Wait

Insider’s Insight: The Impact of USANA Convention…One Month After

As some of you might know, I created a USANA-fied Facebook profile for myself (Friend me!). This is for a very important reason: I knew it would become an awesome way for me to stay connected and reach out to our loving USANA family members. How…