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Men's Health Month

Make the Most of Men’s Health Month

June is not only a time to soak up all the rays from that big ball of fire in the sky but also a time to celebrate our dads and the many special men in our lives. This is because June plays host to Father’s Day and is also recognized as Men’s…

Fact or Fiction: Abs are Made in the Kitchen, Not the Gym

Oh stubborn belly fat. I’m not about to sugar coat it: I despise everything about you. Even as I sit here to write this blog post, I can feel you gently rolling over the waist of my pants, distracting me from my diligent research on how to…
Beginner Running Tips
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Running 101: Tips for the Beginner

Your Training Plan Before we dive into these step-by-step beginner running tips, it should be noted these will work just as well if you're already a moderately-skilled runner. So if you're thinking about running a 10K, a half marathon, or…

5 Simple Tips for Getting in Shape

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you.…

Use These Motivational Tips to Complete Our One-Week Fitness Challenge

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health,…

How to Improve Your Life In Just One Month

Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to…