Tag Archive for: fitness

Body Benefits of Cardio with Kathy

It's Heart Health Month, so we asked our fitness guru, Kathy Kaehler, what the benefits of cardio exercise are and the best ways we can target the heart to get results our entire body will love. Here's what she had to say... Body Benefits…

Staying on Track with #RESETNATION

If anyone understands how difficult it is to lose and maintain weight, it’s me. I’ve been through ups and downs my entire life and always seem to struggle when it comes to staying on track. So I’ve put together my top 8 tips on how to…
Lunchtime Workout Featured

Fact or Fiction: There’s Not Enough Time to Work Out at Lunch

Here at the home office, we are lucky to have a full gym at our disposal. We can easily pop in for a quick jog on the treadmill or lift some weights on our lunch break, but what if you don't have a full setup at your work place and maybe your…

Walking: A Fitness Resolution You Can Keep

It is that time of year again: New Year’s Resolutions! Did you make one? Should you make one? How many resolutions have you made in previous years that ended before the year even got started? Let’s make 2015 different. Understanding…

Water Cooler Wellness: Maintain a Healthy Holiday Weight

In case anyone has forgotten, I’d like to remind our What’s Up, USANA readers that the purpose of Water Cooler Wellness is to highlight the efforts that the USANA Home Office makes in maintaining overall health. This corporate movement is…

5 Fun Ways To Burn Extra Holiday Calories

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of…