Tag Archive for: fitness

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up…

Obi’s Guide to Good Fitness at Any Age

Editor's Note: Obi Obadike was recognized by Dr. Oz's sharecare.com as one of the Top Ten Most Influential Fitness Experts on the web and will be a co-host of a new health show called 'Lifestyle Magazine' that will be launching on national…

Obi’s Guide to Fitness & Body Types

Editor's Note: Obi Obadike was recognized by Dr. Oz's sharecare.com as one of the Top Ten Most Influential Fitness Experts on the web and will be a co-host of a new health show called 'Lifestyle Magazine' that will be launching on national…
#FeelFabIn5

Feel Fab In 5 Workout

One of the most common excuses I hear for skipping a workout is: "I don't have time to go to the gym." Maybe you don't, but you do have 5 minutes. Everybody has 5 minutes. The #FeelFabIn5 series from fitness guru, Kathy Kaehler, is exactly…
Simple tips for Running Outside in the Summer

Water Cooler Wellness: Outrun the Summer Sun

I don’t know about you, but I love to run. Call me crazy if you want, but it’s like my mini therapy session every afternoon when I get out of the building to stretch my legs, work up a sweat, and enjoy the beautiful outdoors. (Remember that…

Obi’s Top 10 Tips to Washboard Abs

USANA is excited to present the first of six articles provided by well-renowned athlete and fitness expert, Obi Obadike. He will be providing us useful nutrition and fitness advice over the next six months to help get us on the path to the…