Tag Archive for: infographic

Childrens Nutrition

The Sobering Truth About Your Children and Nutrition

Alright. I’ll admit it: I honestly don’t know the first thing about raising a child. In fact, the simple idea that I might actually be responsible for the growth and development of a tiny human one day scares the (insert expletive) out…
Heart Health

Infographic: Blood Pressure is a Key to Heart Health

When I go to the doctor for my yearly checkup, I’ve come to expect certain tests. I know they’re going to weigh me, they’re going to draw some blood, and they’re going to put a weird inflatable cuff on my arm. I’m told this is to check…
Winter Blues Featured

Infographic: 6 Ways to Stay Happy this Season

When I admit I like winter, I’m met with ice-cold glares. My coworkers obviously don’t share the same sentiment. In my defense, I was born in winter so I really don’t mind the cold and snow—except if I have to drive in it. Still,…

Infographic: The Workout Behind Your Holiday Meal

The next time you sit down for a big holiday meal, pause for a second. Look at all the tasty food. And when you take each bite, savor it. Because even though these meals are only a few times a year, and they taste delicious, the calorie count…
Women's Health Infographic Featured

Infographic: Women’s Health Issues

Talking about health — especially as we age — can be tough. It’s so tough I had a difficult time researching the statistics for various diseases. But I came to realize that knowledge is power, especially when it comes to our health. And…
weight loss, fuel, goals, infographic

The Science Behind Weight Loss

Editor's Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you think of your…