Is Your Lack of Sleep Making You Fat? Research Says Yes.

We’ve all heard how important sleep is. Sure, when I was little, I hated going to bed and I fought it, but now that I’m an adult and always feel sleep-deprived, I don’t know what I was thinking for all those years! Sleep makes you…

Reese’s or Snickers? Which Halloween Candy is Really the Best Choice?

Halloween is upon us and temptation is everywhere: on desks, in stores and pretty soon in your child’s plastic pumpkin. If you're one of those people who are incredibly strong-willed, maybe you can avoid candy for the whole season. You…
Beauty Sleep

Is Beauty Sleep a Myth? What Sleep Does for Your Skin

Editor's Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington It’s easy to underestimate the importance of sleep…
Pumpkin Treat

Pumpkin Problems: The Terrifying Fall Treats

Growing up, all a pumpkin really meant to me was that Halloween was well on its way. And as excited as this made me, it pales in comparison to the hype associated with the recent pumpkin-flavoring trend. At what point did a Starbucks pumpkin…
Health and Science Education

Introducing USANA’s Health and Science Education Team

USANA’s new health and science education department was created to help us all understand and master the science behind USANA’s top-quality products. And while the department may be new, the scientists on this team have plenty of experience.…
Success

USANA Accolades: Consistency is Key

So the Emmy’s happened last weekend and like most award shows, I ended up watching them. Not because I was genuinely interested, but because I need to be in the know of everything that is pop culture related. Side Rant: Who decided it would…