Insider’s Insight: If I Knew Then What I Know Now

How often have you said to yourself, "I wish I would have known _____ when I was _____ ."? People are always willing to give advice (unsolicited or otherwise). That doesn't mean we always listen. But wouldn't it be nice if we could stop…

Why Baby Boomers Are Starting Their Own Businesses

Baby Boomers Dyann Lyon and Wild Bill Jones were “100 percent retired” in 2008 when they decided to come out of retirement and reignite a home-based business that had sat on the back burner for six years. “It was a big learning curve…
Looking and Feeling Younger

Celebrity Secrets to Looking and Feeling Younger – Even in the Grip of Menopause

When you train some of the biggest names in entertainment – an industry bursting with youthful energy – you have to not only keep up, but also set the pace. I’ve been in the health and fitness business for more than 20 years, training…
Obesity in America

RESET Nation Challenge – Almost There!

We have a little over 3 weeks left before our 3rd annual RESET Challenge comes to an end, and I couldn’t be more thrilled to report some amazing numbers so far!! Our #RESETNATION is definitely growing. We’ve had almost 2,500 people from…
Whey Protein Powder

Fact or Fiction: Protein is Only for Strength Training

Throughout the winter, I was focusing more of my energy on weight training in order to 'bulk up,' and I’d like to think a lot of my recent progress in the muscle department has to do with my protein consumption. I watch my fat, carb, and…
Top 10 Inside Beauty TIps

Inside Beauty: A Look Back At My Top 10 Beauty Tips

If you’re not familiar with What’s Up USANA’s Inside Beauty blog posts, you’re seriously missing out. We’ve covered everything from what it takes to look (and feel) your best in the scorching heat to the mind-blowing benefits of USANA’s…