感恩，保持身心健康的良方

你知道当我们表达感恩时，实际上有许多生理的好处吗？感恩不仅是一种表达感激的行为，更是一件对身心健康都有益的行为。当我们表达感激时，美好的生活正在向我们走来。

Low Glycemic Foods Made Easy—End the Hangry

I’m going to be honest about something—I tend to get hangry pretty easily. (Hungry + angry. This is a bad combo for me). Having snacks on hand are a must-have for my mental and physical well-being. In fact, my coworkers are pretty used to…

冬季心理健康常见问题及其治愈方法

冬季是一个萧条的季节，人们在受到严寒考验的同时，心理健康也会受到威胁，冬季是抑郁症的多发季，心情低落、精神不好，甚至抑郁容易多发。

Hashtags: A Guide for Beginners

You’re probably no stranger to hashtags. In recent years, we’ve seen the use of the pound sign increase, and it’s not because we’re using it on our phones. Hashtags aren’t just trendy—they have a purpose. They have become a key way…

Healthy Lifestyle: Start Living Healthy Today

There’s a new hashtag to connect you to the healthy lifestyle in the USANA community on social platforms: #LiveUSANA. Social media has developed into an everyday part of most of our lives now. Who checks it while waiting for their morning…

USANA产品指南：如何使用USANA产品

使用膳食补充品来调节日常饮食，促进身体整体健康，在欧美国家已经成为一种生活习惯。本文将介绍如何了解自己的健康状况，并针对性地满足身体的营养需求。