Give Back to Your Body, Exercise Daily

Editor's note: A version of this blog post, written by Ravinder Lilly, a USANA ANZ writer and dietitian, first appeared on USANA, word! Visit the blog to read the post in its entirety. Our friends at USANA Australia New Zealand are always coming…

Water Cooler Wellness: The Heart Wants What the Heart Wants

Guess what? It’s February, and that means there’s no escaping the heart talk. Whether you’re talking about that special person in life who holds the key to your heart or reading up on helpful tips to keep your heart healthy and strong,…
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USANA Test Kitchen: Your Heart will Love Crock-Pot Oatmeal

Growing up, my favorite lunch was peanut butter on a spoon. Literally just a spoon full of peanut butter — not exactly the healthiest of meals. Although my love of peanut butter hasn’t wavered since childhood, I’ve incorporated it into…

Revamp Your Resolutions: 5 Steps to Give Your Year a Fresh Start

February is here — a month of disappointments and letdowns. It’s the time of year when you realize you’ve already fallen short of your New Year’s resolutions and set yourself up for a year of failure, right? Think again. Believe it…
Digestive Enzyme

Supplement Spotlight: Digestive Enzymes

You ate too much. You changed your diet. That ice cream didn’t agree with you. Who thought that a greasy cheeseburger was a good idea? There are all kinds of situations that can turn uncomfortable if your digestive system isn’t…

Infographic: Your Heart Deserves Some Love

We all know that the heart is a vital organ that pumps blood through our bodies day and night, keeping us alive. But that’s not how we describe them — if we talk about our hearts at all, we talk about them as though they are ourselves. When…