https://whatsupusana.com/wp-content/uploads/2014/02/Exercise-Slider.jpg 1933 3438 USANA Health Sciences http://whatsupusana.staging.wpengine.com/wp-content/uploads/2018/06/USANA_logo.png USANA Health Sciences2014-02-14 08:00:552014-02-12 08:55:25Give Back to Your Body, Exercise Daily
Editor’s note: A version of this blog post, written by Ravinder Lilly, a USANA ANZ writer and dietitian, first appeared on USANA, word! Visit the blog to read the post in its entirety. Our friends at USANA Australia New Zealand are always coming up with great information to help both Associates and average people improve their lives. If you haven’t already, make sure to visit USANA, word! for other great content! It seems like a no-brainer: exercise = better health. Regular exercise can lower your risk for heart disease, diabetes, and even some forms of cancer. Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight, according to the U.S. Department of Health & Human Resources’ Physical Activity Guidelines for Americans. Yet despite all the benefits, more than seven out of 10 of people don’t exercise enough, says the Australian Institute of Health and Welfare. In case we haven’t given you enough reasons to exercise, here are some reasons that you should move more!