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Back to Heart Health Basics

In November of last year, the American Heart Association and American College of Cardiology released comprehensive guidelines on lifestyle management to reduce the risk of cardiovascular disease. You can read the full document in the journal…

Team USANA: 30 Reasons to Celebrate in Sochi

For 18 exciting days, thousands of people (myself included) were glued to their TVs, computer screens and mobile devices at all hours of the day and night, cheering on their favorite athletes and countries as they competed for coveted Winter…

What Are Hashtags & Why Are They Important?

In all my social media interactions with a variety of audiences, one topic — hashtags — tends to surface as a constant source of confusion. I've talked to many individuals and groups in an effort to understand the root of this confusion,…
Paul Reynolds - RESET Challenge Featured

Where Are They Now? RESET Challenge Winner Paul Reynolds

Meet Paul Reynolds. He is one of my favorite people, an amazing photographer, and he will be turning 40 this year. He also was one of the 2013 RESET Challenge: Destination Transformation winners in the total weight loss category. During…

Fact or Fiction? Starting USANA is Pricey

FICTION! Oops … should I have mentioned “spoiler alert” there? Sorry, but this one is so far from fact that I have to mention it right at the beginning. There are so many myths out there about not only network marketing, but also…

Inside Beauty: Vow to Love Your Skin

It’s the month of love and what a wonderful opportunity it is to think about something you may be taking for granted — your skin. You know that glorious organ that covers your entire body, protects you from the elements, allows you to…