I’m Not Leaving the House This Winter and Neither Should You

Winter is the worst season. The days are nasty, brutish, and short. Not to mention cold. I say this every year, but this time I mean it: I don’t want to leave my house this winter. I mean, I have to go to work, but other than that I…

5 Fun Ways To Burn Extra Holiday Calories

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of…
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What Exactly is Clean Eating?

Clean Eating. What exactly does that mean? If you think “clean eating” is a fad, a trendy topic that will eventually fade away—think again. Mindful eating and choosing foods with caution is a growing trend with no intentions of slowing…
Pressure Cooker

From the USANA Test Kitchen: Minestrone Under Pressure

Fall has arrived here in Utah, which means it's time to start transitioning to foods that are cozy and warming. While my slow cooker has already been out of the pantry a couple of times, I am most excited to use one of my other favorite kitchen…

Achieving Greatness One Step at a Time

The sun is beginning to creep over the eastern sky in USANA Believer June Grain’s hometown of Campbell River, British Columbia, and while many are rushing out the door for the day, June is tying her shoelaces. “I live right on the ocean…

Water Cooler Wellness: Are You ‘Carb’ing Your Appetite?

What’s the deal with carbs? Am I the only one who wonders exactly what they are and why I need them? Are they really the “enemy,” as some fitness gurus proclaim? And how the heck can some carbs be “good” and some be “bad?" Am…