Start Your Story: The Ultimate Guide to Instagram Stories

Hi there! I'm Nina Tekwani, the director of social media at USANA. And I'm excited to share with you tips and tricks to help build your audience using Instagram Stories. I have a passion for travel, social, and photography. I'd like to share…

高蛋白饮食，身体的高效燃料

为何蛋白质这么重要，身体应该摄取多少蛋白质？如何制作一份高蛋白饮食？我们来了解下蛋白质的知识，帮助您明智地选择高蛋白饮食。

开学季，送给孩子的营养指南

很多孩子都有偏食、挑食现象，这些都影响着孩子的营养供给，进而影响孩子的各方面表现。那么有哪些适合孩子的营养，家长们该如何为孩子带来全面的营养支持？

What to Eat for Healthy Skin

Our skin is our first line of defense against the harshness of the world. Our skin protects us from viruses and bacteria. It keeps us warm when temperatures plummet, and cools us off when the air boils over. It shields our organs, nerves,…

Goodbye Diet, Hello USANA RESET

Dr. Karen Wolfe wasn’t always a believer. Now before you assume we’re talking about Roswell and alien-UFO shenanigans, let me clarify. Karen wasn’t always a believer in the USANA 5-Day RESET™ Kit. “When RESET first came out,…
high protein diet

Pro Tips for a High Protein Diet

Protein. It’s one of the most important topics when it comes to improving your physique. Muscle is made of protein. So naturally, if you boost your protein intake, you’ll build muscle. But not all high protein diets are created equal. So,…