Father’s Day is right around the corner, and if your dad (or dads) are anything like mine, when you ask for gift ideas, all they’ll say is, “Spending time with you is all I need.” It’s a sweet response, but it’s also frustrating. There are so many gift options out there: golf clubs, shoes, kitchenware, […]
Have you ever heard the phrase, “Maybe she’s born with it”? When it comes to healthy looking skin, that vibrant, natural glow doesn’t necessarily come packaged in an expensive bottle—some people are just born with it. For the genetically blessed, the path to beauty might be an easy road; but for some of us, we […]
There’s no denying it. The world has changed a lot over the past 50 years. The corporate landscape has started to shift, resulting in greater opportunities for growth and development—particularly for women. Now, more and more women are rising to the top and transforming themselves into powerful, influential leaders. This is particularly true when looking […]
It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health, my goals are always changing—and […]
Editor’s Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming the right nutrients, I often find people far more concerned with what to put into […]
Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes they’re not always sure of where to start. If there’s one thing […]