According to Wikipedia, “frenemy” is a word created by fusing the two words “friend” and “enemy,” and refers to 1) an enemy disguised as a friend, or 2) a friend who is both a friend and a rival. This is a perfect way to look at stress in your life. Stress can be a friend. […]
Let’s be honest. I have it easy. I mean, I’m set. I have it made. After all, I work for USANA Health Sciences, a company that believes that health and happiness are two of the most important goals in life. To show their commitment to my health, I receive a HealthPak™ each and every month, […]
With the Internet, magazines, and the advice from your friends and family, there is a wealth of information out there on health and wellness. So much, in fact, that you might run into some contradictory “facts” that might leave you more confused about a health topic than when you first starting researching it. It’s important […]
It is impossible for a person to know about USANA Health Sciences and not know about its founder and chairman, Dr. Myron Wentz. His name is synonymous with health and wellness, and his research on the human cell has spawned a half a billion dollar company that spans the globe and touches thousands upon thousands […]
I’m sure you’ve all heard that if you make little changes every day, you can improve your health. Usually these include parking at the far end of the parking lot at work or at the grocery store, or switching out your soda for water. Well, I’ve got a few of my own tips I’d like […]
Happy Valentine’s Day! I hope you weren’t planning on buying any fattening sweets for your significant other today. You weren’t, were you? Because you know better. You know thoughtful gifts from the heart are what that special person really wants. You know not all gifts are created equal. But did you know that not all […]