Getting to the Core of It

We know that fitness if a big part of a healthy lifestyle. Regular physical activity can be fun and, believe it or not, addicting! Whether you're a novice taking the first steps toward a fitness routine or an exercise fanatic hoping to optimize…

Fall in Love with Autumn Vegetables

Each summer I anxiously await the beautiful red tomatoes to ripen on the vine. That first deliciously juicy bite is something I look forward to all year. Such tasty garden goodness doesn’t have to end once the leaves begin to turn, autumn…
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Sara McMann: Defying the Odds

Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein Sara McMann knows a thing or two when it comes to perseverance. She’s lived through more tragedy than the average person…