Intermittent Fasting: The Science of Going Without

If you’ve recently had a conversation about dieting and weight management, then you’ve probably heard talk of intermittent fasting. But what is intermittent fasting? And is it healthy? Currently, this is quite an under-researched topic,…

Adventure Awaits: 5 Tips to Stay Active While Traveling

The summer heat has arrived and kids are running wild through the streets. The evenings are long and warm and perfect for sitting on the porch while you sip your favorite drink. And then suddenly you hear it—waves crashing on golden beaches,…

Jacob VanderVelde: Competing for Health with his Ohana in Mind

There’s something peacefully chaotic about the ocean. The way the swells rise up with a majestic force and the crystal blue waves turn foamy white as they paint ripples across the sand. For USANA Athlete Jacob VanderVelde, the ocean is life. There…

5 Easy Ways to Travel Like a Pro

WANDERLUST (noun): A very strong or irresistible impulse to travel. Synonyms: itchy feet, globe-trotting, travel junkie, gypsy blood If you’ve got a bad case of wanderlust and can’t wait to cross those dreamy destinations off your…

Simple Steps to Stop Oily Skin

Break Up with Oily Skin for Good Real talk: Oily skin is annoying. If you have it like I do, you know the struggle. It’s my biggest skin insecurity and, sometimes, it’s the first thing I notice in a mirror. If you’re fed up with…

Travel Confidently with Booster C 600™

Boost Your Summer Vacation Summer is the perfect time to hit the open road. Whether you’re splashing at the beach, camping in the mountains, or trekking to Grandma’s, there’s nothing better than making memories during summer vacation.…