Tag Archive for: USANA

Winter Blues Featured

Infographic: 6 Ways to Stay Happy this Season

When I admit I like winter, I’m met with ice-cold glares. My coworkers obviously don’t share the same sentiment. In my defense, I was born in winter so I really don’t mind the cold and snow—except if I have to drive in it. Still,…

Family Focus: Five Ways to Give Thanks

It's that beautiful time of year to give thanks for the abundance in our lives. Have you thought about what you're most thankful for? Maybe it's that anonymous person who bought your latte the other day, or seeing your best friend from college…
Immunity Featured

Supplement Spotlight: Support Your Immune System

This time of year can be stressful. You may be traveling to visit family or worried about the holidays and finding the right gifts for everyone. It can be both mentally and physically exhausting. With all these extra stresses, it’s clear:…

I’m Not Leaving the House This Winter and Neither Should You

Winter is the worst season. The days are nasty, brutish, and short. Not to mention cold. I say this every year, but this time I mean it: I don’t want to leave my house this winter. I mean, I have to go to work, but other than that I…

5 Fun Ways To Burn Extra Holiday Calories

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of…
,

What Exactly is Clean Eating?

Clean Eating. What exactly does that mean? If you think “clean eating” is a fad, a trendy topic that will eventually fade away—think again. Mindful eating and choosing foods with caution is a growing trend with no intentions of slowing…