Posts

12 Days of Fitness

The 12 Days of Fitness Workout

The holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships. With all the hustle and bustle of the holidays it can be hard to find time to…

WTA Star Sam Stosur Stays Healthy with USANA

For the average person like you and me, it sometimes feels like a challenge just to eat a high-protein breakfast, fit a workout into a busy day, and (maybe) get a good night’s sleep. But Sam Stosur, the professional tennis player, a former…

Why Should I Create Facebook Lists?

If you've heard me talk about Facebook, chances are you've heard me extol the wonders that are Facebook Lists. I truly believe lists are one of the most underrated aspects of Facebook, especially if you are serious about using your Facebook…

Supplement Spotlight: CoQuinone at Every Age

You might have heard the coenzyme Q10 story by now: your body produces coenzyme Q10 (CoQ10) to help cells create energy, but as we age this CoQ10 naturally declines.* Well, I thought I had it all figured out. I’m in my twenties—I don’t…

Are You Living by Choice or by Chance?

[youtube]http://youtu.be/03nbCHZFrc0[/youtube]If you are unable to view the above video, please visit the USANA YouTube channel.Hello USANA! We have a busy year coming up and I hope to see you all sometime, somewhere around the world. I recently…

Happy Holidays from USANA!

Happy Holidays USANA! When I think about this time of year, my thoughts immediately go to my family. Growing up, my extended family would all get together to enjoy each other, talk about why we were together, talk about the things that matter…