This blog post is brought to you by the letter M. Two words critical to our discussion today are: mitophagy and mitochondria. Now let’s get to it! First, a couple …
The Future of Nutritional Science: Antioxidants Explained
You know the term antioxidant. Or at least you’ve heard it bandied about in television commercials and on the side of countless nutritional products lining store shelves. Antioxidants fight against …
The Future of Nutritional Science: Food as Information
Chew on this: You’ll eat between 60 tons and 100 tons of food in your lifetime. And every bite you consume is feeding your cells information—or misinformation. Unhealthy food and …
The 12 Days of Fitness Workout
The holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships. With all the hustle …
WTA Star Sam Stosur Stays Healthy with USANA
For the average person like you and me, it sometimes feels like a challenge just to eat a high-protein breakfast, fit a workout into a busy day, and (maybe) get …
Why Should I Create Facebook Lists?
If you’ve heard me talk about Facebook, chances are you’ve heard me extol the wonders that are Facebook Lists. I truly believe lists are one of the most underrated aspects …