Tag Archive for: weight loss

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up…
scale

5 Tips to Help the Scale ‘Fall’ In Your Favor

Remember how hard you worked on your diet (and in the gym) this spring and summer to feel sexy and confident in that bathing suit? Well, the fall season is in full swing, and it’s no excuse to lose your hard-earned beach body. Check…
weight loss, fuel, goals, infographic

The Science Behind Weight Loss

Editor's Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you think of your…

Carin Johnson: Loving Her Body, and Life, Through RESET

Carin Johnson has finally let go of her past. For years, her past has been difficult to talk about. Until now. Thanks to the RESET Challenge: Destination Transformation, Carin is opening up about how USANA and RESET have changed her life and…

USANA RESET: The Best Just Got Customized!

I work for a pretty amazing company. Let’s face it. USANA makes the world’s best supplements and gives you everything you need to create a better, happier life — your way. Well, the best just got better. USANA’s RESET kit is designed…

Obi Obadike’s Top 6 Weight Loss Foods

Editor's Note: Obi Obadike, one of the top 10 influential experts from Dr. Oz's sharecare.com, will be contributing content to What's Up, USANA? on health, nutrition, and weight loss over the next several months. Read his previous posts. by…