Tag: nutrition

Back to Heart Health Basics

Back to Heart Health Basics

Written by on February 28, 2014 in Heart Health Month with 1 Comment

In November of last year, the American Heart Association and American College of Cardiology released comprehensive guidelines on lifestyle management to reduce the risk of cardiovascular disease. You can read the full document in the journal Circulation, but their general guidelines for healthy adults weren’t surprising: Consume the appropriate number of calories Emphasize vegetables, fruits, [...]

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Influencer Insider: Kathy Kaehler’s Track Plus Challenge

Influencer Insider: Kathy Kaehler’s Track Plus Challenge

Written by on November 15, 2013 in Influencer Insider with 1 Comment

As a USANA Associate, you already understand the importance of maintaining a healthy lifestyle. However, when you travel it’s easy to let things slip. Bathing in the sun, celebratory drinks, sleeping in — it’s all part of enjoying your vacation. And who can blame you? Finding the motivation to eat healthy and exercise regularly when [...]

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Dr. Libby: Look and Feel Good This Winter

Dr. Libby: Look and Feel Good This Winter

Written by on October 14, 2013 in Health & Fitness, Influencer Insider, USANA with 1 Comment

Dr. Libby Weaver is the foremost expert on holistic nutrition and weight loss. She has written numerous books about each subject and has a broad and unique understanding of the body and what drives behavior. Since winter is rapidly approaching, I asked Dr. Libby to share some of her wisdom to help all of us [...]

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Building a USANA Body with Brad: Revealing the Results

Building a USANA Body with Brad: Revealing the Results

Written by on September 25, 2013 in Building a USANA Body, Health & Fitness with 2 Comments

Greetings USANA Family, It is my pleasure to report, albeit a bit late, the results of my body-sculpting endeavor I set out on many months ago with the start of the “Building a USANA Body” series. Over the course of the last year I’ve utilized USANA products and the support that comes from working at [...]

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Nutrition for All Ages: Build a Healthy Foundation for Your Family

Nutrition for All Ages: Build a Healthy Foundation for Your Family

Written by on July 18, 2013 in USANA with 2 Comments

Keeping track of your children’s schedule, homework, laundry and toys is a full-time job. But their nutritional needs are just as important. Studies show that most children do not get the recommended daily amount of nutrients. Fortunately, we’ve got you covered so you can focus on fixing owies and finding lost socks. USANA has an [...]

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9 Health Tips from LPI Diet & Optimum Health Conference

9 Health Tips from LPI Diet & Optimum Health Conference

In my time at USANA, I have come to love “nerding out” on the latest science about nutrition. So, I jumped at the chance to attend the Linus Pauling Institute’s Diet and Optimum Health Conference in the beautiful town of Corvallis, Ore. And my inner nerd definitely was not disappointed. During the conference, the LPI [...]

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