Tag: nutrition

Nancy Drew Inspires Teen Health

Nancy Drew Inspires Teen Health

Written by on June 17, 2014 in Influencer Insider with 0 Comments

Nancy Drew, international bikini model and fitness expert, is passionate about making a difference. Instead of focusing on her own accomplishments, she chooses to use her successes to help others. Just recently, she taught several “at-risk” teenagers at a high school in California the basics of nutrition and exercise. Her goal? Motivate these youngsters into […]

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Water Cooler Wellness: Healthy Eating On the Go

Water Cooler Wellness: Healthy Eating On the Go

Written by on March 6, 2014 in Water Cooler Wellness with 1 Comment

Guys, we really need to talk. I’m going through a rough patch in life right now that can only be referred to as my “cupcake phase.” Don’t get me wrong—it’s important to indulge every now and then, but this is getting downright destructive. From red velvet and cinnamon to peanut butter and cookie dough, my […]

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Back to Heart Health Basics

Back to Heart Health Basics

Written by on February 28, 2014 in Heart Health Month with 1 Comment

In November of last year, the American Heart Association and American College of Cardiology released comprehensive guidelines on lifestyle management to reduce the risk of cardiovascular disease. You can read the full document in the journal Circulation, but their general guidelines for healthy adults weren’t surprising: Consume the appropriate number of calories Emphasize vegetables, fruits, […]

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Influencer Insider: Kathy Kaehler’s Track Plus Challenge

Influencer Insider: Kathy Kaehler’s Track Plus Challenge

Written by on November 15, 2013 in Influencer Insider with 1 Comment

As a USANA Associate, you already understand the importance of maintaining a healthy lifestyle. However, when you travel it’s easy to let things slip. Bathing in the sun, celebratory drinks, sleeping in — it’s all part of enjoying your vacation. And who can blame you? Finding the motivation to eat healthy and exercise regularly when […]

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Dr. Libby: Look and Feel Good This Winter

Dr. Libby: Look and Feel Good This Winter

Written by on October 14, 2013 in Health & Fitness, Influencer Insider, USANA with 1 Comment

Dr. Libby Weaver is the foremost expert on holistic nutrition and weight loss. She has written numerous books about each subject and has a broad and unique understanding of the body and what drives behavior. Since winter is rapidly approaching, I asked Dr. Libby to share some of her wisdom to help all of us […]

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Building a USANA Body with Brad: Revealing the Results

Building a USANA Body with Brad: Revealing the Results

Written by on September 25, 2013 in Building a USANA Body, Health & Fitness with 2 Comments

Greetings USANA Family, It is my pleasure to report, albeit a bit late, the results of my body-sculpting endeavor I set out on many months ago with the start of the “Building a USANA Body” series. Over the course of the last year I’ve utilized USANA products and the support that comes from working at […]

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