Water Cooler Wellness: 5 Ways to Beat the Summer Heat

Maroon 5 recently released a new song titled This Summer’s Gonna Hurt. And you know what? They were right. Here at the USANA Home Office, we’re facing nearly 100-degrees Fahrenheit temperatures (that’s 37.777 degrees Celsius for my…
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Train Better … Train Smarter

Editor’s Note: The following post was written by Billy Demong, Olympic U.S. Ski Team Nordic Combined athlete, 2010 gold medalist, and USANA Brand Ambassador. You can also find a version of this article on doctoroz.com. In the world…

Instagram’s Top Women in Fitness

Staying motivated to eat healthy and get to the gym can be really hard. But you know what's not hard? Scrolling through your Instagram feed. If you're like me, you do it multiple times a day. We all know that Instagram is full of cats, dogs,…

USANA Athletes: Turning Up the Heat

Summer has arrived and no one is more ready to welcome the warm weather than I am! But summer isn’t the only thing heating up this time of year. Our USANA athletes continue to blaze a trail of top performance that is turning heads around the…

Insider’s Insight: Creative Ways to Meet New Friends

Can we talk about social anxiety for just a second? I’m sure it’d be super easy to Google the term and find a real definition, but I’m talking about my own unique experiences with meeting new people. It’s not good, my friends. Now…

Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes…