Austin Trout: Boxing Champ and Family Man

While most middle school aged kids are involved in a sport of some kind (i.e. soccer, basketball, baseball or football), most don’t possess the skills needed to continue on at a high school level. Even less can say they made it to a collegiate…
Expectant Mother’s Day
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Happy “Expectant” Mother’s Day!

Mother’s Day—a time to celebrate and pamper the amazing mothers in your life. I love sharing stories around the dinner table as we honor my mom, but this year I’ll be celebrating a little differently. I’m a first-time expectant mother.…
Flour Substitutes

A Few Ways to Eliminate White Flour From Your Diet

A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum Steve Rogers. So, naturally, most of the…
Summer Skin Care

6 Summer Skin Care Survival Routines

Note: The following is a guest post by Licensed Aesthetician Maggie Pierce. As the temperatures begin to warm up outside, it’s easy to throw on your favorite sundress or shorts and head outdoors to soak in the sun. But before you do, remember…
fajitas

USANA Test Kitchen: Rev3 Chicken Fajitas

I know what you’re thinking: Rev3 Energy® Drink in fajitas?! What kind of madness is this? It’s delicious madness—I promise. With so many recipes that use soda as a marinade or cooking agent, it just makes sense to try it with…
USANA True Health Foundation
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USANA: Why We Have a Charity

Between 2014 and 2016, the Food and Agriculture Organization estimates that out of the 7.3 billion people in the world, 795 million of them have been suffering from chronic malnourishment. This equates to one in nine people, almost all of whom…