Kathleen Rockney’s “Famous” Convention Travel Tips 2018

Editor’s Note: The following was written by USANA Associate, Kathleen Rockney. Kathleen is a Gold Director and she graciously contributes a list of Convention travel tips each year to What’s Up, USANA? This year's convention theme –…

Your Social Media Ticket to #USANA18

USANA’s 26th International Convention is swiftly approaching and there will incredible people from all over the globe converging on Salt Lake City all because of their passion for health. Even if you aren’t able to fly Utah and take…

Whole Fruit vs. Fruit Juice: A Fruit Study Infographic

We all know the saying, “an apple a day keeps the doctor away” and a study led by USANA scientist, Dr. Jessie Nicodemus Johnson, shows why it’s a good idea to heed that advice. The study shows that eating whole fruit provides different…

Intermittent Fasting: The Science of Going Without

If you’ve recently had a conversation about dieting and weight management, then you’ve probably heard talk of intermittent fasting. But what is intermittent fasting? And is it healthy? Currently, this is quite an under-researched topic,…

Adventure Awaits: 5 Tips to Stay Active While Traveling

The summer heat has arrived and kids are running wild through the streets. The evenings are long and warm and perfect for sitting on the porch while you sip your favorite drink. And then suddenly you hear it—waves crashing on golden beaches,…

Jacob VanderVelde: Competing for Health with his Ohana in Mind

There’s something peacefully chaotic about the ocean. The way the swells rise up with a majestic force and the crystal blue waves turn foamy white as they paint ripples across the sand. For USANA Athlete Jacob VanderVelde, the ocean is life. There…