Entries by Allie Henderson


USANA & Spartan U.S. — Where Science and Athleticism Meet

For over 25 years USANA has established itself as a leader in the health and wellness industry, providing high-quality nutritional and skincare products to millions of people around the world. Now it has joined forces with the world’s leading endurance brand to motivate people to make healthier lifestyle choices as the Official Nutritional Partner of […]

9 Recipes That Athletes Stick with During the Holiday’s

The holiday season is full of laughter, cheer and loved ones. And those are often associated with parties and a never ending train of fattening foods and treats, which for most of us, means pounds on the waistline. But it doesn’t have to be that way! In between the visit to your in-laws and the […]


Sara McMann: Defying the Odds

Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein Sara McMann knows a thing or two when it comes to perseverance. She’s lived through more tragedy than the average person should have to, but through it all has also accomplished more than most can say they’ve […]