Entries by Erica Shaw

All About Bone Health Infographic

Guide to Bone Health This bone health infographic will help you better understand some of the science behind our bones. For example, did you know that bones are made up of proteins and minerals, primarily collagen and calcium? Continue reading to see what else you might not know about bones. Osteoporosis Bone loss is a normal […]

Give Yourself the Gift of Self-Care

Less Self-Care Equals More Stress December seems to be the month when we pay the least attention to ourselves. We’re busy carting kids off to holiday programs, decorating, baking cookies, attending work and family parties, braving the stores to buy gifts, and even doing service to help others. We hardly have time for things like self-care. […]



Breast Cancer Awareness Infographic

October is National Breast Cancer Awareness Month. This Breast Cancer Awareness Infographic will give you some quick statistics about breast cancer. We’ve also included more detailed information below. Lifetime Risk Approximately 12.4 percent of women (or one in eight) will be diagnosed with breast cancer at some point in their lifetime. This number is based […]

Working Parents: How to Get It All Done

I am finally working a full-time job after being in college for five years. As a single mom, it was nice to make my own schedule each year, but now I’m living the 9-to-5. It’s been a transition time for both my daughter and me. I have learned that there are ways to ease this transition […]