“On the road again…just can’t wait to get on the road again.” That’s the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from Los Angeles to Detroit with many different casts of characters. There have been dogs, kids, in-laws and once even a rabbit in the passenger seat! […]
“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced inflammation, […]
When you train some of the biggest names in entertainment – an industry bursting with youthful energy – you have to not only keep up, but also set the pace. I’ve been in the health and fitness business for more than 20 years, training many of Hollywood’s A-listers, including Jennifer Aniston, Julia Roberts, Drew Barrymore, […]
It is that time of year again: New Year’s Resolutions! Did you make one? Should you make one? How many resolutions have you made in previous years that ended before the year even got started? Let’s make 2015 different. Understanding what the purpose of a New Year’s Resolution is a good place to start. A […]
With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up with some easy fall exercise tips. Lets get started! Walk A Mile in 15 […]
One of the most common excuses I hear for skipping a workout is: “I don’t have time to go to the gym.” Maybe you don’t, but you do have 5 minutes. Everybody has 5 minutes. The #FeelFabIn5 series from fitness guru, Kathy Kaehler, is exactly what you need if you’ve been looking for a quick […]