Entries by Kathy Kaehler

Kathy Kaehler’s Tips for Being “Road Trip Ready”

“On the road again…just can’t wait to get on the road again.” That’s the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from Los Angeles to Detroit with many different casts of characters. There have been dogs, kids, in-laws and once even a rabbit in the passenger seat!  […]

Exercise and Be Happy!

“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced inflammation, […]

Walking: A Fitness Resolution You Can Keep

It is that time of year again: New Year’s Resolutions! Did you make one? Should you make one? How many resolutions have you made in previous years that ended before the year even got started? Let’s make 2015 different. Understanding what the purpose of a New Year’s Resolution is a good place to start. A […]

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Feel Fab In 5 Workout

One of the most common excuses I hear for skipping a workout is: “I don’t have time to go to the gym.” Maybe you don’t, but you do have 5 minutes. Everybody has 5 minutes. The #FeelFabIn5 series from fitness guru, Kathy Kaehler, is exactly what you need if you’ve been looking for a quick […]