“On the road again…just can’t wait to get on the road again.” That’s the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from …
Exercise and Be Happy!
“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the …
Celebrity Secrets to Looking and Feeling Younger – Even in the Grip of Menopause
When you train some of the biggest names in entertainment – an industry bursting with youthful energy – you have to not only keep up, but also set the pace. …
Walking: A Fitness Resolution You Can Keep
It is that time of year again: New Year’s Resolutions! Did you make one? Should you make one? How many resolutions have you made in previous years that ended before …
Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises
With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so …
Feel Fab In 5 Workout
One of the most common excuses I hear for skipping a workout is: “I don’t have time to go to the gym.” Maybe you don’t, but you do have 5 …