Sarah is a former manager of social media content for USANA Health Sciences. She spends most of her free time outside enjoying all that the Utah landscape has to offer. Sarah hopes to someday live much like the Grinch: high on a mountain top overlooking the villages. She’ll keep her heart of gold, though.
Did you guys sign up for a CSA (Community Supported Agriculture) program this summer? I opted for visiting my local farmer’s market this year instead, but when I did have a box delivered to my house every week, I loved it! Not only did I get fresh, local produce dropped off at my door, but […]
When it comes to reading books about building your own business or advancing your career, there are quite frankly too many to choose from. While most probably have some useful information hidden between the covers, these nine books are filled with tips and insights about psychology, entrepreneurship, leadership, and other success factors that will help […]
One of the most common responses I get when I ask people why they don’t like to cook is that they just don’t know how. They know the basics and can scramble eggs or boil water, but they don’t know what things will taste good together. They don’t know how to turn a smattering of fresh […]
When I first moved to Germany, I got off the train at the Hauptbahnhof, walked outside and saw bike rack upon bike rack overflowing with bicycles of all different ages and styles. My first thought was, “this must be a used bike shop.” Coming from Utah, I couldn’t believe that these were all the bikes of people […]
My whole life, I’ve heard about these people that don’t like fruits and vegetables, and quite frankly, I’ve never understood it. For me, the fresh stuff on the plate was what I looked forward to. When I was researching my last blog post though, I was shocked to find out that some people eat zero servings of fruits […]
Everyone knows that we need to eat our fruits and vegetables. Whether we do it or not is another story, but we all know that we should be eating them. So how do you think you do? The current recommendations are 2-4 servings of fruit per day and 3-5 servings of vegetables every day. Even […]