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The Ultimate Guide to Stress Management: Stress Management 101

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some…
history of vitamins
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The History and Discovery of Vitamins Through The Ages

A History of Vitamin Discovery Throughout the Ages There’s no question that the nutrients we take in play a major role in our health. In fact, we’ve got centuries of trial and error to prove it. If it wasn’t for hundreds of years…
build a blog
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Why Your Business Needs a Blog (and How to Get Started)

Running your own business can be hard. It requires a lot of time, dedication, and persistence. You have to worry about time management, increasing sales, managing supply and demand, and answering all those e-mails. Of course, if…
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5 Dark Chocolate Health Benefits

Valentine’s Day! Yay or groan, depending on your personal relationship with the holiday. Okay, by nature I’m a cynical person so fuzzy holidays tend to make my eyes roll REAL far in the back of my head. Last Valentine’s Day I ended up…

The Best Superfoods for Beautiful Skin (Infographic)

What’s the trick to beautiful, healthy skin? Well, one of them is getting proper nutrition. A great way to get started is incorporating what’s known as superfoods into your diet. So what are superfoods? Superfoods are usually plant-based,…