history of vitamins
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The History and Discovery of Vitamins Through The Ages

A History of Vitamin Discovery Throughout the Ages There’s no question that the nutrients we take in play a major role in our health. In fact, we’ve got centuries of trial and error to prove it. If it wasn’t for hundreds of years…
build a blog
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Why Your Business Needs a Blog (and How to Get Started)

Running your own business can be hard. It requires a lot of time, dedication, and persistence. You have to worry about time management, increasing sales, managing supply and demand, and answering all those e-mails. Of course, if…
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14种超级食物让您吃出美丽皮肤

每个人都想保持水嫩光泽的皮肤。但您知道吗?保持皮肤年轻其中的一个好方法——吃出好皮肤。如果您吃对了营养,吃对了“超级食物”,皮肤自然红润有光泽。
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5 Dark Chocolate Health Benefits

Valentine’s Day! Yay or groan, depending on your personal relationship with the holiday. Okay, by nature I’m a cynical person so fuzzy holidays tend to make my eyes roll REAL far in the back of my head. Last Valentine’s Day I ended up…

The Best Superfoods for Beautiful Skin (Infographic)

What’s the trick to beautiful, healthy skin? Well, one of them is getting proper nutrition. A great way to get started is incorporating what’s known as superfoods into your diet. So what are superfoods? Superfoods are usually plant-based,…
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A How-To Guide for Winter Workouts

Protect Your Body with Layers and Stretching It is important to warm up and stay warm for your winter workouts. Whether you are skiing, running, or snow shoeing, it's crucial to warm up your tendons, joints, and muscles before you work out.…