Tag Archive for: fitness

Fact or Fiction? Muscle Weighs More Than Fat

Not to be a jerk, guys, but if you ever hear someone say “a pound of muscle weighs more than a pound of fat,” you have my permission to call them stupid. OK, maybe don’t do that — it’s a little harsh. But, c’mon, how does one…

Scientifically Speaking: Work on Your Workout

I think you guys are going to pretty proud of me. You know why? I actually spoke to a legit scientist for this edition of Scientifically Speaking! Even better, it was one of USANA’s own nutritional experts. It’s a good thing,…
Positive self-talk fitness
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Supplement Spotlight: Focus on Fitness

Fitness isn’t something that you can achieve and be done with — it’s something to maintain throughout your life. And every time you decide to work out during your lunch hour, or even take the stairs instead of the elevator, you’re…
Inside Beauty Motivation - Sticky Notes

Inside Beauty: 21 Days of Motivation

Let's set the makeup and skincare tips aside to talk about physical fitness and “Inside Beauty.” Yes, the right haircut and a sexy pair of high heels can always make us feel good about ourselves, but sometimes fancy accessories just aren’t…

Give Back to Your Body, Exercise Daily

Editor's note: A version of this blog post, written by Ravinder Lilly, a USANA ANZ writer and dietitian, first appeared on USANA, word! Visit the blog to read the post in its entirety. Our friends at USANA Australia New Zealand are always coming…

Influencer Insider: Kathy Kaehler’s Track Plus Challenge

As a USANA Associate, you already understand the importance of maintaining a healthy lifestyle. However, when you travel it’s easy to let things slip. Bathing in the sun, celebratory drinks, sleeping in — it’s all part of enjoying your…