Jumpstart Your Healthy Weight | 5-Day RESET

Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of…
picky about protein
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Picky About Protein?

Editor's Note: The following was written by Toni McKinnon, licensed registered nurse and certified clinical research professional. We’ve become very picky eaters when it comes to the sources of the foods we eat, and the food industry has…
Flour Substitutes

A Few Ways to Eliminate White Flour From Your Diet

A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum Steve Rogers. So, naturally, most of the…

Fact or Fiction: Abs are Made in the Kitchen, Not the Gym

Oh stubborn belly fat. I’m not about to sugar coat it: I despise everything about you. Even as I sit here to write this blog post, I can feel you gently rolling over the waist of my pants, distracting me from my diligent research on how to…
Green Recipes

17 Green Recipes to Make This St. Patrick's Day

With St. Patrick's Day around the corner, what better way to celebrate than serving up some green food?  Here's a list of 17 green recipes you can make this St. Patrick's Day. Straying from the traditional corned beef and cabbage never looked…
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Guess What? I Got to Try the New MySmartFoods

Editor’s note: This story was written by a USANA employee who was granted special access to our new MySmartFoods line of protein shakes and bars. He tailored the current RESET Challenge to work with MySmartFoods. We hope you’re excited to…