Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your …
Picky About Protein?
Editor’s Note: The following was written by Toni McKinnon, licensed registered nurse and certified clinical research professional. We’ve become very picky eaters when it comes to the sources of the foods …
A Few Ways to Eliminate White Flour From Your Diet
A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum …
Fact or Fiction: Abs are Made in the Kitchen, Not the Gym
Oh stubborn belly fat. I’m not about to sugar coat it: I despise everything about you. Even as I sit here to write this blog post, I can feel you …
17 Green Recipes to Make This St. Patrick’s Day
With St. Patrick’s Day around the corner, what better way to celebrate than serving up some green food? Here’s a list of 17 green recipes you can make this St. …
Guess What? I Got to Try the New MySmartFoods
Editor’s note: This story was written by a USANA employee who was granted special access to our new MySmartFoods line of protein shakes and bars. He tailored the current RESET …