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Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes…
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Body Benefits of Cardio with Kathy

It's Heart Health Month, so we asked our fitness guru, Kathy Kaehler, what the benefits of cardio exercise are and the best ways we can target the heart to get results our entire body will love. Here's what she had to say... Body Benefits…

I’m Not Leaving the House This Winter and Neither Should You

Winter is the worst season. The days are nasty, brutish, and short. Not to mention cold. I say this every year, but this time I mean it: I don’t want to leave my house this winter. I mean, I have to go to work, but other than that I…
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CoQuinone Can Help Recharge Your Cellular Batteries

Growing up is overrated! No matter the number of candles on your birthday cake, I believe you only have to be as old as you want to be. Me? Well, I’m rolling up on 40, but I still watch Scooby Doo cartoons on a regular basis, live for the…

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up…
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5 Tips to Help the Scale ‘Fall’ In Your Favor

Remember how hard you worked on your diet (and in the gym) this spring and summer to feel sexy and confident in that bathing suit? Well, the fall season is in full swing, and it’s no excuse to lose your hard-earned beach body. Check…