Tag Archive for: health

Fact or Fiction? Muscle Weighs More Than Fat

Not to be a jerk, guys, but if you ever hear someone say “a pound of muscle weighs more than a pound of fat,” you have my permission to call them stupid. OK, maybe don’t do that — it’s a little harsh. But, c’mon, how does one…

Feel More Beautiful — Inside and Out

Everyone has their own opinion of what beauty is and what it means. But really the most important thing is what it means to you. What do you value in yourself that makes you beautiful? Is it the clothes you wear? How you treat others? Or…
Water Cooler Wellness Fitness Technology

Water Cooler Wellness: ‘APP’reciate Your Health

OK, everyone, hear me out for a sec. I’m about to hit you with the cold hard truth: A lot of the time, eating healthy and exercising is just plain hard. Lauren Reichman from USANA Wellness totally knows what I’m talking about, and she…

Triathlon is Finish Line for Rewarding Journey

When a business associate told Majid Mokhbery that for his 50th birthday he'd be competing in a triathlon, Majid, 48 years old at the time, thought it would be cool to do the same for his 50th birthday. "It took me five years to…
Inside Beauty Motivation - Sticky Notes

Inside Beauty: 21 Days of Motivation

Let's set the makeup and skincare tips aside to talk about physical fitness and “Inside Beauty.” Yes, the right haircut and a sexy pair of high heels can always make us feel good about ourselves, but sometimes fancy accessories just aren’t…
Healthy Eating Water Cooler Wellness Featured USANA

Water Cooler Wellness: Healthy Eating On the Go

Guys, we really need to talk. I’m going through a rough patch in life right now that can only be referred to as my “cupcake phase.” Don’t get me wrong—it’s important to indulge every now and then, but this is getting downright…