9 Recipes That Athletes Stick with During the Holiday's

The holiday season is full of laughter, cheer and loved ones. And those are often associated with parties and a never ending train of fattening foods and treats, which for most of us, means pounds on the waistline. But it doesn't have to…

Jumpstart Your Healthy Weight | 5-Day RESET

Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of…
salsa garden

Make Mine Picante: Tips for Planting a Salsa Garden

Tastes Like Summer It’s the first thing that hits the table at your favorite Mexican restaurant. And usually the first thing that gets polished off at the backyard BBQ. Chips and salsa has quickly become America’s favorite snack.…

7 Steps to Hosting a Healthy Dinner Party

I’m going to be completely honest—I’m one of those people who likes to host a party so I can stay home with my dogs. This should tell you I don’t throw many parties. But the ones I do host tend to involve throwing some chips in…

USANA Test Kitchen: Easy Baked Peaches

Whenever I eat peaches, I hum the 1996 song “Peaches” by the Presidents of the United States. “Millions of peaches, peaches for me. Millions of peaches, peaches for free.” Great, now it will be stuck in my head the rest of the day. While…
Snack-To-School // What's Up, USANA?


The most dreaded and feared time of year is slowly creeping up on all the children out there. That’s right—it’s almost back to school time. The horror! Once the back to school commercials start popping up and your local grocery store…